and will fill you up, but the way you prepare them can change that. Breading and frying, and using high-fat creams or butter with vegetables and fruit will add extra calories. Try steaming vegetables and using spices and low-fat sauces for flavor. And enjoy the natural sweetness of raw fruit. Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

favorite music and dance.   Hold onto the kitchen counter while cooking and stretch. Consider purchasing a Fitbit or other fitness tracker to help motivate you to stay active throughout the day. Along with tracking “steps,” many of the trackers also track heart rate.   Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

, exercise and sex. More Mental Health Info During, before and after Mental Health Month, your mental health is important at Kendal at Oberlin. Read these blogs about mental health if you want to learn more: Dance Your Way to Better Physical and Mental Health The Healing Effects of Music 4 Benefits of Volunteering To learn more, contact us online or by calling 800-548-9469 or 440-775-0094.

with your receipts, and immediately contact the credit card company if they do not.   Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

; this challenging wilderness survival course gives you the opportunity to experience the abundance nature provides to those with the awareness to notice.” Let us know about a trip you took that brought you home “a little different” because of what you experienced, learned or shared.   Molly Kavanaugh frequently wrote about Kendal at Oberlin for the Cleveland Plain Dealer, where she was a reporter for 16 years.

increases with age. Shingles is a painful rash that develops on one side of the face or body. The rash forms blisters that typically scab over in 7 to 10 days and clears up within 2 to 4 weeks. One to five days before the rash develops, people often have pain, itching, or tingling in the area where the rash