Healthy Aging

Spring has finally arrived in Northern Ohio, which means it’s (finally) time to head outdoors and get some exercise in the warm fresh air. One of the easiest ways to…

We are expected to live longer. Good news, yes, but aging comes with many challenges and fears, chief among them is an increased risk of developing dementia. With that in…

Mindfulness is on a lot of our minds these days. We are encouraged to eat slowly, to practice gratitude and yoga, to power down the smartphone and look up at…

As we prepare our tax returns for 2017, we do so with a curious eye on how the new tax law will impact our bottom line in the coming year.…

Eating the right foods to maintain a healthy mind and body is a year-round activity. That said, even super-nutrition minded men and women occasionally fall off the “good food” wagon.…

Baby boomers have impacted the American cultural landscape ever since they began arriving in droves, beginning in 1946 and continuing through 1964. One area of the landscape they definitely redefined…

There is something great about the beginning of a new year. It’s a blank slate full of promise, and an opportunity to re-evaluate and make changes to those habits that…

During Christina Graf’s visit to Kendal at Oberlin, she first heard about Vitalize 360, a comprehensive holistic coaching program available to all residents. “It was a selling point, one of…

A little over a year ago, Tracey Lind looked in the mirror and did not recognize the face reflected in the glass.  Thus began an unchartered road that Tracey now…