Healthy Aging

Happier and Healthier. Many of us start the new year with a resolution or informal intention to improve our body, either physically or emotionally, or both. We may use words…

Soon we will welcome the new year, “full of things that have never been,” poet Rainer Maria Rilke reminds us. His words serve as a gentle nudge for us to ponder…

Gone are the days when adults predictably follow a retirement script and walk away from a career or job because of their birth date.

We look in the mirror and can easily see physical signs of aging, from changing color and thickness of our hair to the appearance of wrinkles and other skin spots.

Our overall well-being is based on more than an ache we have in our body. Wise ones know to look at the whole, or holistic, picture – the connection of…

“It just feels so good” or “I feel so good afterwards” people will comment about a massage. Maybe they mention that it makes them less stressed and more relaxed. Some…

Local farmers’ markets have been providing fresh, seasonal, and locally produced foods for generations. However, in recent years, there has been a growing number of local markets throughout the United…

An ancient practice that unites movement with mindfulness is flourishing with people young and old, men and women.

Friends are like family. I count on my friends. Friends brighten my day. I cherish my friendships. Do those comments ring true for you?