Feel Better with Meditation and Mindfulness
https://blog.kao.kendal.org/feel-better-with-meditation-and-mindfulness
Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness” and “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.” What about a Walking Meditation? One activity still available to us is walking, whether indoors or out (while maintaining 6 feet of social
Feel Better with Meditation and Mindfulness
https://kao.kendal.org/blog/feel-better-with-meditation-and-mindfulness/
of Your Body and Mind to Face Stress, Pain and Illness” and “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.” What about a Walking Meditation? One activity still available to us is walking, whether indoors or out (while maintaining 6 feet of social distancing), and we
Strategies for Managing Change in Your Life
https://blog.kao.kendal.org/strategies-for-managing-change-in-your-life
, speaker, and coach whose work revolves around the themes of leadership, change, and creativity, recently presented a webinar entitled, “Personal Strategies for Navigating Changing Times.” Here are 4 takeaways from Judy’s presentation, sponsored by the Kendal Corporation. 1. A pandemic may be new
Strategies for Managing Change in Your Life
https://kao.kendal.org/blog/strategies-for-managing-change-in-your-life/
whose work revolves around the themes of leadership, change, and creativity, recently presented a webinar entitled, “Personal Strategies for Navigating Changing Times.” Here are 4 takeaways from Judy’s presentation, sponsored by the Kendal Corporation. 1. A pandemic may be new but think about other
Coping with Anxiety During the COVID-19 Pandemic
https://blog.kao.kendal.org/coping-with-anxiety-during-the-covid-19-pandemic
Published: March 16, 2020 Washing hands properly and practicing social distancing – we probably have these and other prevention tools down pat so we don’t become infected with COVID-19. But tips to stay mentally healthy in the face of this pandemic – well maybe our toolbox needs more tools
Coping with Anxiety During the COVID-19 Pandemic
https://kao.kendal.org/blog/coping-with-anxiety-during-the-covid-19-pandemic/
Washing hands properly and practicing social distancing – we probably have these and other prevention tools down pat so we don’t become infected with COVID-19. But tips to stay mentally healthy in the face of this pandemic – well maybe our toolbox needs more tools. “Nervousness, a sense
Wellness Programs at Kendal at Oberlin
https://kao.kendal.org/blog/wellness-programs-at-kendal-at-oberlin/
tennis courts. Vitalize 360, an innovative holistic wellness coaching program available to all residents. Yes, it’s obvious Kendal at Oberlin values high-quality wellness programs, provided at no additional charge for its residents. What is Vitalize 360? Wellness Coordinator Jill Tvaroha sends each
Giving is Good for Others- and You Too
https://blog.kao.kendal.org/giving-is-good-for-others-and-you-too
and appropriate safety measures to protect donors and recipients.” (The Red Cross requires all staff and donors at blood drives and blood donation centers to wear a face mask regardless of their vaccination status.) And donating is easy: Just enter your zip code to find a nearby blood drive. If you
Tipping & Year-End Giving
https://blog.kao.kendal.org/tipping-year-end-giving
their exceptional service. Some places of employment have rules about tipping. For instance, Kendal at Oberlin staff are not allowed to accept tips. But twice a year, residents are asked to donate to a fund that is divided among the staff. Thank-you notes and cards, however, are acceptable and always
